metabolic balance Plan – Day 2 Phase 2

Today I had a meeting with some creative people in Munich.  We meet twice a month for breakfast and I was worried that I would not be able to cope with eating out so early into the metabolic balance plan.

Luckily, the restaurant had rye bread so I was able to eat two eggs and rye bread.

As you can see from the short video, I drank black coffee with my meal.  The waitress knew I liked to have milk and was writing down my usual order when I corrected her and asked for black coffee. I found that drinking black coffee with my eggs and rye bread was OK.  In fact, I actually enjoyed it.

For lunch, I made myself a salad with feta cheese and for dinner, I made this fish, mushroom and vegetable dish.

Overall, I was happy with the day.  I miss having my afternoon coffee but I kept myself busy and drank some plain water (I do miss my lime).

To keep track of what you are eating and make sure you are sticking with the rules, use VIVAMB daily journal pages.  VivaMB day 2 phase 2 food diary copy