1 portion fruit (papaya)
1 portion yogurt natural or soy yogurt
100 ml cold water
Peel and remove the seeds from your papaya and then cut into pieces.
Mix the yogurt and papaya cubes in a blender and puree.
If you would like to add volume to your mixture, add water to your satisfaction. I liked drinking the mixture thick like a shake.
Note: If you are in phase 3, you can consider using Coconut milk in addition to water.
Note: If you use soy yogurt, the drink will taste a bit nutty. If you would like to change the taste, you can add a bit of safran.