Frozen mixed vegetables make this meatloaf easy and full-flavored, and the vegetables add some extra nutrients to the mix.
Cooking and preparation time: 1 hour, 30 minutes
- 1 protein portion of lean ground beef
- 1 portion vegetables (frozen mixed vegetables, onion)
Cut onions and add to ground beef. Blend the frozen vegetables with a hand blender and add the vegetables to the beef. Add seasonings and then Mix and shape into a loaf.
Bake in loaf pan at 350° for 30 minutes to 1/2 hours (Cooking beef to taste). Let stand for 5 minutes before turning out of pan, slicing and serving.