Vivamb Recipe: Meatloaf (no eggs or breadcrumbs)

vivamb meatloaf


Frozen mixed vegetables make this meatloaf easy and full-flavored, and the vegetables add some extra nutrients to the mix.

Cooking and preparation time: 1 hour, 30 minutes


  • 1 protein portion of lean ground beef
  • salt
  • pepper
  • cilantro
  • basil
  • oregano
  • 1 portion vegetables (frozen mixed vegetables, onion)


Cut onions and add to ground beef.  Blend the frozen vegetables with a hand blender and add the vegetables to the beef.  Add seasonings and then Mix and shape into a loaf.

Bake in loaf pan at 350° for 30 minutes to 1/2 hours (Cooking beef to taste).  Let stand for 5 minutes before turning out of pan, slicing and serving.