I wrote a blog post today on Dietbet about water retention.
I don’t like when this happens but I’m glad that my body tells me in such an obvious way that what I ate was not good for me. It tasted good but it contained something that my body hated and my body can be very vocal about what it does not want and it doesn’t want to eat anything with preservatives.
It will take about two days to get rid of the water retention. I know this from years of experience. I know how my body reacts to preservatives and I know what I need to do to get back to the weight I was yesterday.
I must drink water.
Here are the other reasons why you need to drink water.
I hope you are doing great on your rebalancing. I’m a bit bummed by yesterday but it was my own fault and it is my job to spend today treating my body with the respect it deserves by eating what makes it happy which means I will be eating my apple and following my metabolic balance plan.