I will be blogging everyday of lent. metabolic balance now has an international blog for metabolic balancers to share their stories. If you are a metabolic balancer and want to share, please let me know 🙂
Lent is a great time to focus on the metabolic balance rules . Lets try and follow the rules as much as possible. If you are not religious, you can just spend 40 days thinking about the following 8 rules and how you deal with them in your personal life as a metabolic balancer.
Here is how I’ve been dealing with the rules so far:
- Eat only three meals a day. This rule is easy for me to follow. I was raised by European parents and there were no snacks in our house. I ate three meals a day with maybe an evening dessert. We never munched our way through the day and I have continued to live on three meals a day.
- Ensure there is a five hour break between meals. I’m not so good with this rule. The problem usually is with lunch. I will have longer than five hours between breakfast…
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