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What is the difference between Health Coaching and Life Coaching?

Life Coaches develop your overall strengths and abilities and provide drive and guidance to help them different areas of a client’s life.

Health / Wellness Coaches provide motivation and tools to help clients achieve their physical and emotional health goals which may include eating better, losing excess weight and lowering stress.

Unlike a nutritionist, health coaches look at nutritional needs and a client’s overall lifestyle.

When should you hire a coach? When you need:

  • Guidance on moving forward with your career.
  • Help tapping into your talents.
  • Help with major life decisions or drastic changes in your life.
  • Help with work – life balance.
  • to de-stress and stress management.
  • to improve your health.
  • to change your life focus.